// Coaching · Tony LaGrene · IFBB Pro
Built for those willing to work
No gimmicks. No quick fixes. Just structured training, dialed-in nutrition, and a coach who's earned every rep — guiding you to your goals faster than you'd get there alone.
// The Coach
Tony LaGrene
Tony has lived in a competitive arena since the age of five — martial arts and his own studio, three years in the United States Marine Corps, and a WERA roadracing championship at Willow Springs Raceway along the way.
He walked out of the Marines at 135 lbs and decided to change his physique. Bodybuilding demanded mental toughness, discipline, and relentless work — and it gave results in return. He earned his IFBB Pro card at Masters Nationals in 2017, took the Chicago Pro in 2022, and is a Masters Olympian.
Now retired from the stage, Tony coaches with the same standard he competed by. The mission is simple: get you to your goals faster than you'd ever get there on your own.
Mesa, ArizonaTrain with the WRKN CRW
This is what the work looks like — heavy iron, real intensity, and a crew that shows up every session. Hit play, then come train like you mean it.
Start Training →Choose your shift
Remote coaching, or in-person training out of The Shop Gym in Mesa, Arizona — every plan comes with structure, accountability, and full app access. Checkout runs securely through the store.
Meal Plan + Designed Workouts
1 Session + Plan + App
2 Sessions / Week + App
3 Sessions / Week + Meal Plan + Full App
The work shows
Real clients. Real plans. Real results. See the transformations that come from showing up, putting in the reps, and trusting the process.
See Transformations →Wear the crew
Garment-dyed, built to train in. Rep the crew in and out of the gym.
Dominate Back Tee
Strength Is Within
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